WORKSHOPS
By releasing the energy blocked in the Nadis, the Mudras reactivate the flow of sattvic energy, thus offering the practitioner the means to clarify the physical, emotional and mental levels. The dynamic meditation of Mudrās practice promotes the balance between the two hemispheres of the brain and facilitates clarity of mind.
Program for 2 days of workshops
Mudras of the feet: by the activation of reflex zones.
Facial exercises: eyebrows, eyelids and lips.
Hand gestures: the 24 Mudrās are practiced with a breathing technique.
Eye exercises (eye yoga)
Program for 4 days of workshops
Practicing Mudrās in harmony with sounds and breath.
Netra yoga (eye yoga)
Practice of Gaṇeśa and Gāyatrī mantra mantras and Mudrās
Synchronization between action and thought
Facial muscle movements
Balance postures and postures for concentration
Mudras of the feet: Pādamudrā
Dynamic meditation
The Aṣṭamudrās of the Gāyatrī mantra
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